Tips to thrive in your medical school

Tips to thrive in your medical school

No less than 6% of medical students won't turn into a specialist inside of seven years, as indicated by a study by the Association of American Medical Colleges. In any case, what number of the 94% who do complete medical school will really flourish amid those years? Our estimate is not very many. Below are the top 4 practices that each and every medical student should have in order to survive, maintain and ultimately flourish with classes in a medical college.

1- Time management

This is presumably the ability most critical to med school achievement. Keeping your life sorted out will make it conceivable to handle the expansion in scholarly workload med school brings. Abstain from working amid this first year. Numerous college students, myself included, would work 15-20 hours a week while as yet winning high evaluations. It is enticing to keep up that way of life in medical school, yet the normal med student is putting in 50-60 hours of work every week. 

Spreading yourself too thin in first year can prompt disappointment. You should organize among your own, familial, and outside commitments. It might take a couple of weeks for you to make sense of what parity of extracurricular exercises you can deal with yet coursework must be a need. 

2- Know how you learn 

Numerous students traverse student using only maybe a couple study methods, or packed finally to succeed. Going to address was generally a given. The sheer volume of data you will learn in medical school implies you should distinguish your best and proficient study strategies to succeed. It is troublesome (if not inconceivable) to make up for lost time in med school once you fall behind. 

Going to lectures in the main month can offer you some assistance with deciding on the off chance that they are successful for you. Regardless of whether you go to address, taking in a little measure of material every day will permit you to coordinate the greater part of the data all the more viably and permit you to recall that it long haul. 

3- Search out and identify with upperclassmen 

These are students who have experienced precisely what you are going to encounter. They can give profitable data about how they learned/concentrated viably and what their style was. Ask them what books or assets were useful. They know which speakers are the most useful, how exams are organized, and how every first year class is sorted out. Abstain from listening to companions or relatives who went to medical school quite a while prior. The present techniques and objectives of medical instruction are vastly different than they were only 10-15 years prior. Every school does things a little diversely so these students are your best asset for comprehending what will work your first year. 

4- Participate in social exercises with your schoolmates 

There is a typical saying that med school is a great deal like secondary school, and it's really exact. These are individuals you will put in the following 4 years with, all in the same classes for a long time. Right on time in first year, you will hear the same inquiries again and again: "Where did you go to student?" and "What was your major?" Eventually you will develop to appreciate these individuals through shared admiration and common enduring. Having a solid social network can keep you propelled and be another extraordinary study asset.  

There is no single most ideal approach to traverse your first year, and you might discover you have to change amid your initial couple of weeks, however in the event that you take your late spring before first year to RELAX and consider what has permitted you to succeed previously, and what you need to enhance, you will both appreciate and profit by your first year of medical school. So don't stress excessively! We're certain that in the event that you concentrate on med school that you'll do fine.

Healing Your Thyroid

Healing Your Thyroid

Despite their prevalence, disorders of the thyroid remain relatively misunderstood. The thyroid gland acts as an energy thermostat for the body, so when your thyroid is operating smoothly, so do you. When your thyroid stops functioning optimally, multiple areas of your health can come crashing down. Common symptoms of under-functioning thyroid include fatigue, weight gain, mental fogginess, depression, hair loss, insomnia, and muscle weakness. 

Conventional medicine’s explanation of Hashimoto’s thyroiditis is that the immune system becomes confused and starts attacking the thyroid. However, over 95 percent of thyroid disorders stem from infection with the Epstein-Barr virus (the virus that causes mononucleosis, aka the “kissing disease”). Thus, it is EBV that confuses your system and wages war on your thyroid, reducing its ability to produce its critical hormones. 

If you suspect you have a thyroid issue, have your doctor conduct thyroid hormone blood tests, including TSH, free T4, free T3, and thyroid antibodies. Even if your tests are in the normal range, bear in mind that your thyroid may still not be functioning optimally. 

Conventional treatment involves supplying the body with extra thyroid hormones in hopes that the body will use them to replace the hormones the thyroid isn’t producing. While this may provide symptom relief for some, this approach does not address the cause of the symptoms. This is where the saying “let food be thy medicine, and medicine be thy food” really applies. Your thyroid has the ability to rejuvenate and heal itself when provided with what it needs! Certain fruits and vegetables can help your body rid itself of EBV and heal from its effects. Foods that target thyroid health include:

• Atlantic Dulse
• Wild Blueberries
• Sprouts
• Cilantro
• Garlic
• Hemp Seeds
• Coconut Oil
• Brazil Nuts
• Cranberries

In addition to helping destroy EBV, these foods supply your thyroid with critical nutrients, help repair thyroid tissue, reduce nodule growth, flush toxic heavy metals and viral waste, and boost production of thyroid hormones. By providing your body with the nutrients it needs to thrive, you can reclaim the health you deserve!

The Science Behind Why Videos Of Popping Pimples, Cysts, And Blackheads Are So Popular Right Now

Ten years ago, the term “popping” was nothing more than a harmless verb which referred to making a soft explosive sound. Today, innocently typing “popping” into YouTube will lead to a plethora of videos featuring various extractions of pus and bodily fluids from large blackheads, pimples, and of course, cysts. Popping has truly become a cultural phenomenon with millions of fans worldwide. A big reason, however, for the strange popularity of watching other people pop pimples may be rooted in the innate feelings videos elicit.

The Science Of Disgust

Whether you would rather go blind than have to watch someone pop a cyst or you’ve bookmarked your favorite pimple-popping clips, you can agree on one thing: Popping is pretty gross. But it’s this exact factor that makes it so irresistible to some. In an interview with Salon, Daniel Kelly, author of the book Yuck!: The Nature and Moral Significance of Disgust, explained that repulsion is a trait that humans evolved to keep themselves safe from the dangers of contagious disease or infection.

“Disgust is a psychological component to this arsenal of protective weaponry,” Kelly said. “Instead of waiting until something gets into our system that we have to fight to push out, disgust helps us to stay away from objects and people that are likely to get us sick.”

Our ever present instinct to avoid things that disgust means that as a society we’ve devised a way to shield ourselves from common sources of disgust: morgues to deal the dead, hospitals to deal with the sick, sewage and sanitation to deal with waste and garbage. As a result, the instances where we will feel genuine disgust are few and far between. According to Kelly, it’s this desensitization which has allowed the rare, disgusting footage or experience to truly capture our attention.

Danger With The Benefit Of Safety

Another reason for the obsession with pimple-popping videos has more to do with the thrill of the footage rather than the disgust factor. The Guardian reported that, according to many “popping” fans, the videos give them a sort of rush without the fear of danger, sort of like riding a roller coaster. Nina Strohminger, author of The Hedonics of Disgust, explained the psychology of this feeling to Cosmopolitan.

“Rather, negative sensations are interesting, particularly when you're in a context where they can't hurt you,” she said. “You're probably not going to step in dog shit just for the experience, but maybe you'd click on a link to watch someone else doing it.”

This thrill from watching a candy-coated depiction of gore may be why movies such as Sawand The Human Centipede have such a huge following, since they take gore to the extreme.

Bedtime Lullaby

For others, it’s not that the footage is gross and exciting, but rather that it's strangely soothing. According to Dr. Sandra Lee, a somewhat-celebrity in the world of popping whoseYouTube page has nearly 144,000 followers, many of her fans find watching videos of her extract pimples and cysts quite soothing. Some even watch the videos to help them fall asleep at night. The combination of Lee’s soothing voice along with the satisfaction of relieving pressure creates a physical sensation of pleasure in some viewers.

Lee explained that many of her watchers report an autonomous sensory meridian response (ASMR), which is a pleasurable tingling sensation experienced by some in response to certain sights, sounds, and smells — or put more bluntly, an “orgasm of the brain.” Other experiences that may bring about such a sensation are soft whispering, the sound of light tapping, or the brushing of hair, The Washington Post reported.

“I agree that there is something hypnotic about pimple popping,” Lee told The Guardian via email. “Sometimes when I upload my own videos I find myself watching certain parts over and over.”

So whether the love for watching these videos stems from a desire to be disgusted, the thrill of danger with a safety net, or the soothing sensation of ASMR, it seems pretty clear that there’s no apparent harm in watching these videos. Even for those whose love for watching pimples pop borders obsession, the footage appears to be therapeutic.

Dermatillomania, also known as skin picking disorder, is a mental condition where individuals will repetitively pick at their own skin to the point of causing damage. It’s a form of obsessive compulsive disorder and included in the Diagnostic and Statistical Manual of Mental Disorders. However, rather than help to facilitate the condition, Lee believes that “popping” videos may help to relieve it.

"I do know that it helps some of my viewers cope with their dermatillomania," she said. "I have a few patients with this condition, and when I see one again, I plan to suggest that they watch my videos and let me know if it helps them cope."

Why Get Your Tetanus Shot?

When considering a tetanus shot, you may have a couple of questions: What does it protect against? What exactly is tetanus? Do I really need to get a booster every 10 years? Both children and adults require protection from tetanus, a serious bacterial disease that results in the painful tightening of jaw muscles and other muscles around the body. A video uploaded by Gross Science tells you everything you need to know about tetanusshots, and why you shouldn’t think twice about them.

If protection from tetanus doesn’t convince you to schedule your tetanus shot booster every 10 years, the initial shot also provides high dose vaccines for diphtheria — a major cause of death and illness among young children — and pertussis, also known as whooping cough. People who have never been immunized against tetanus should receive the initial vaccination series: three tetanus shots given over the course of seven to 10 months.

According to the Centers for Disease Control and Prevention, tetanus, also known as lockjaw, is caused by the bacteria Clostridium tetani, which can be found in soil, dust, and animal feces. This vaccine-preventable disease is now considered uncommon in the United States following the introduction of the tetanus shot. An average of only 29 tetanus cases per year have been reported between 1996 and 2009, with nearly all cases affecting people who had never received their tetanus shot or 10-year tetanus booster.

Sarcastic Much? Intelligence, Wit, And Creativity All Linked To Sarcasm, Study Suggests

Sarcasm is often viewed as a low form of wit, but new research published in Organization Behavior and Human Decision Processes suggests that it might make you more creative.

Little research has been done on the effects of sarcasm, which is why researchers from a host of top American universities, including Harvard and Columbia, experimented on how sarcastic comments affect creativity. The experiments involved more than 300 men and women whose creativity was tested by completing tasks after saying or receiving sarcastic comments. Another control group of participants was also asked to complete the tasks, although they were told sincere comments. The findings revealed that those who gave and received sarcastic comments were three times more creative than the control group because the sarcasm forced their brains to think abstractly, boosting creativity.

“We found that sarcasm may stimulate creativity, the generation of ideas, insights, or problem solutions that are novel and useful,” Dr. Li Huang, an author of the study and assistant professor of organizational behavior at Insead, a graduate business school, told The Independent. “As Oscar Wilde believed, sarcasm may represent a lower form of wit, but we found that it certainly catalyzes a higher form of thought.”

In one study, after a participant either said or was told a sarcastic comment, they were confronted with a test that measured creativity. They were shown different objects on a table near a wall:  a candle, a box of nails, and a pack of matches. The participants were told to attach the candle to the wall so that it would burn without dropping wax on the table. The right way to do this was to empty out the box of nails, nail the box to the wall, and put the candle in the box.

The results showed that 64 percent of the people who made sarcastic comments were able to find a creative solution and complete the task. But those who were on the receiving end of comments did even better, with a completion rate of 75 percent. These statistics stand in contrast to the control group, in which only 30 percent of participants successfully completed the exercise. Even though participants exposed to sarcasm reported more interpersonal conflict, they were able to demonstrate more creativity in their tasks.

Previous studies have shown that creativity can be unlocked by things that would normally be seen as creativity killers. In an early study in 2015, for example, researchers found that noise can be an untapped source of creativity, providing a distraction for the brain to focus on a particular task. In addition, alcohol is believed to make you more creative because it makes you less focused and frees the brain from the thoughts that occupy it — a more relaxed brain is one that is better able to think creatively.  In this study, it seems the sarcastic comments primed participants to think abstractly, which in turn stimulated their creativity.

“We have shown that creativity is enhanced following all types of sarcasm, from sarcastic anger and criticism to sarcastic compliments and banter,” the researchers said. “All forms of sarcastic exchanges, not just sarcastic anger or criticism, seem to exercise the brain more.”

Source: Huang L, Gino F, Galinsky A, et al. The highest form of intelligence: Sarcasm increases creativity for both expressers and recipients. Organizational Behavior and Human Decision Processes. 2015.

How Much Water Should You Drink Each Day? 4 To 6 Glasses Is Ideal, Researchers Say

Water is necessary for carrying nutrients to your cells, flushing bacteria from your system, preventing dehydration, and replacing fluids lost from sweating, but you may not need to drink as much as you thought.  The Harvard Health Letter published new water recommendations challenging the long-standing eight 8-ounce glasses-a-day rule, which they say weren’t based on science, but instead an educated guess on what the body needs to stay hydrated.

Harvard recommends drinking 30 to 50 ounces a day, which is equivalent to approximately four to six glasses of water. However, the team isn’t just recommending water to drink at this optimal standard, but fluids in general to aid in hydration. Even certain foods like watermelon, lettuce, spinach, and soups provide the body with fluids that can work in tandem with water to retain and process a healthy amount of water. Women who are pregnant or breastfeeding and those who engage in a lot of exercise may need more than the standard six glasses, however. 

Recently, a panel of experts from around the world collaboratively wrote a study published in the Clinical Journal of Sports Medicine that also warned how drinking beyond thirst can be hazardous for your health. Athletes are at the greatest risk of drinking to the point of exercise-associated hyponatremia, which occurs when the kidneys become flooded by large quantities of water, unable to process the liquid efficiently. The sodium levels in the human body aren’t able to balance the amount of water, eventually leading to swelling cells and — in severe cases — death.

How The Brain Processes Thirst

"Using the innate thirst mechanism to guide fluid consumption is a strategy that should limit drinking in excess and developing hyponatremia while providing sufficient fluid to prevent excessive dehydration," according to the guidelines, published in the  Clinical Journal of Sport Medicine.

Going overboard can be avoided so long as you listen to your body and recognized when you’re thirsty. Thirst is one of the basic survival instincts, as it performs several crucial bodily functions, according to the Society of Neuroscience. In addition to flushing and cleansing the body, water maintains body temperatures; transports vitamins, minerals, hormones; and lubricates joints, eyes, and intestines.

But how do we really know we’re thirsty? The instinct to drink water keeps us alive. Adults can’t survive for more than a week without water, while children can die in a period of a few hours if left in a hot car, according to Scientific American. Thirst is regulated by a messaging network between the brain and various parts of the body. The negative feedback from organs and other parts turns on the thirst mechanism located in the brain, which cues us to pour a glass of water. As humans age, the loop can weaken and put the elderly population at risk for dehydration and a host of other health issues.

This Is What Happens Inside Of Your Body Within An Hour Of Drinking A Can Of Coke

What drinking a can of coke does to your body. The Renegade Pharmacist

By now we should all know what long-term health consequences await frequent soda drinkers, but rarely do we consider what a single can of soda does to our bodies in the short-term. An infographic compiled by The Renegade Pharmacist — a blog run by a former pharmacist from the United Kingdom, Niraj Naik — shows what exactly happens inside of our bodies within an hour of drinking a can of coke.

From our brains to our hearts to our lungs to our teeth, there are very few parts of our bodies that are left unaffected by sugary soda consumption. As we’ve mentioned in the past, it only takes between 10 and 20 minutes before 10 teaspoons of sugar (100 percent of our recommended daily intake) hits our system and our blood sugar begins to spike, resulting in a burst of insulin that tricks our livers into converting all sugars into fats.

Forty minutes after finishing that can of coke, you may realize certain physical effects caused by the completion of caffeine absorption. For example, you may notice your pupils dilating, a rise in your blood pressure, and the brain’s adenosine receptors are blocked, which prevents drowsiness. After 45 minutes, our bodies begin to up dopamine production, leading to the stimulation of the brain’s pleasure centers. I can assure you this is the same effect heroin has on the brain.

You may be thinking, “I know soda is bad for me, but this all sounds just a little bit exaggerated.” While added sugar gets all the attention, it’s the combination of sugar and another ingredient that makes soda consumption such a detriment to our health. Phosphoric acid is a colorless, odorless acid that can result in toxic fumes when combined with alcohols, ketones, and other organic compounds. Now, does that sound like something you want in your body?

Coca-Cola uses phosphoric acid to cut down on the beverage’s sweetness so it's easier to keep down. It's also responsible for binding calcium, magnesium, and zinc in our lower intestine, causing a spike in metabolism. A study published in 2007 showed that phosphoric acid leads to tooth enamel erosion even at low levels. If you need more proof that your predilection for soda is harming your body, check out what drinking 10 Cokes a day for 30 days does to your body.